FREE MINI GUIDE: 30-Day Confidence & Grace Habit Tracker

Your Quick-Start Guide to Building Social Confidence

Start your confidence journey today with this free habit tracker—no commitment, just 30 simple daily practices that transform how you show up in every room.

DIGITAL PRODUCT - INSTANT DOWNLOAD

• PDF format - any device, anywhere
• Download immediately after purchase
• Print-friendly or use digitally
• Yours to keep forever
• No shipping costs or delays

What You'll Get:

A free 12-page downloadable guide featuring:

✅ Complete 30-Day Habit Tracker with checkboxes for accountability
✅ All 30 confidence-building habits organized by theme:

• Foundation Building (Days 1-10)
• Social Mastery (Days 11-20)
• Lasting Elegance (Days 21-30)

✅ Reflection pages at Days 10, 20, and 30 to track your growth
✅ Final celebration page to acknowledge your transformation
✅ Notes section for wins, insights, and feedback
✅ Print-friendly format - perfect for your planner or journal

Why This Free Guide?

Think of this as your 30-day confidence roadmap. Each habit is a simple, actionable practice you can start today:

• Day One: The Two-Second Pause
• Day Five: The Thoughtful Text Response
• Day Fifteen: The Art of Saying No Gracefully
• Day Twenty-Six: The Boundary with Love
• Day Thirty: The Confident You

No long explanations. No overwhelm- just one habit per day with a checkbox to track your progress.

Perfect For:

✓ People who want to test the waters before buying the full ebook
✓ Anyone who learns best with visual tracking and accountability
✓ Those who already have the ebook but want a simple daily tracker
✓ Anyone curious about modern etiquette and social confidence
✓ People who prefer action over reading (just do the habit!)

What People are Saying:

"This tracker gave me exactly what I needed—simple daily actions without the overwhelm. By Day 30, I couldn't believe how different I felt."

"I started with the free tracker and was hooked by Day 10. The full ebook was worth every penny."

"Perfect for people like me who need to SEE their progress. Checking off each day kept me motivated."

How to Use This Guide:

1. Download & Save Digitally (or print)
2. Check off one habit each day for 30 days
3. Reflect at Days 10, 20, and 30 using the prompts
4. Celebrate your wins in the notes section
5. Notice how you feel different by Day 30

What Happens After 30 Days?

You'll have practiced 30 confidence-building habits and noticed real changes in:

• How you carry yourself in rooms
• How you communicate with others
• How you set boundaries
• How you handle conflict
• How confident you feel in social situations

Want to go deeper? The full "Confidence in Every Room" ebook includes:

• Detailed explanations of WHY each habit works
• Step-by-step HOW-TO guides for each practice
• Real-world examples and conversation scripts
• 90+ pages of comprehensive guidance
• Science-backed habit formation strategies

Plus the Companion Workbook with:

• Daily reflection prompts for deeper insight
• Space to track where you practiced and what you noticed
• Structured questions to see how others respond differently
• Extended 66-day challenge for lasting change

This Is Your Starting Point

No strings attached. Just a simple, actionable guide to help you start building confidence today.

Download it. Try it for 30 days. See how you feel.

If you love it and want the complete transformation experience with detailed guidance, grab the full ebook + workbook bundle.

But start here. Start now. Start free.

What's Included:

• 12-page PDF guide
• 30-day habit tracker with checkboxes
• Reflection pages for Days 10, 20, 30
• Completion celebration page
• Notes section for insights
• Print-friendly format

Investment: FREE
Time Commitment: 5 minutes per day
Results: 30 days of confidence-building practice

Ready to Start Your Confidence Journey?

Download your free 30-Day Confidence & Grace Habit Tracker and take the first step toward showing up with authentic confidence in every room.

Just download and start today.

Questions? Email hello@yumsta.co

Want more? Check out the complete [Confidence in Every Room ebook + workbook bundle] for detailed guidance, scripts, and strategies.

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